Say Hello To My Other Blog!

Dear readers,

So I have decided to start up another blog following my journey on the 5:2 diet.

You can check it out by following this link here!

It is called Lola's 5:2 Diet

Go check it out if you're interested. It's also still new so if you want you can keep updated by following by email/google friends connect.

I've also added a new application on this [lolalovessparkles] blog - a contact form, so that you can easily contact me for help, information or some sweet comments!

Love,

Lorraine

xoxo

The FAST [5:2] Diet [Series]

Dear readers,

I've always been a yo-yo dieter. I could go for days bring extremely good with what I ate, then I would get fed up and binge eat.

I've tried many diets, some of which have worked, some of which didn't.

My favourite diet is the Dukan diet, which limits your carbs but does not limit your portions. You see, when I am hungry I want to eat, and so the Dukan was quite 'easy' to do [even though reducing your carb intake is quite tough]. 

So I'd first heard about the 5:2 diet from my brother. Now it's quite popular. In this diet you can eat 2000 cals [so the norm] for 5 days, but you 'fast' on two days.

Check this helpful video out;

I've decided to fast on Tuesdays and Thursday. 

I thought of blogging my progress every week, so keep posted for updates!

Love,

Lorraine

xoxo